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20 Types of Push Up

Difficulty from Easy, Normal, and Hard.

1. Half Push Up
2. Regular Push Up
3. Shoulder Tap Push Up
4. Side to Side Push Up
5. Side Kick Push Up
6. Pike Push Up
7. Hindu Push Up
8. Tuck Push Up
9. Tiger Push Up
10. Staggered Push Up
11. Power Push Up
12. Explosive Push Up
13. In and Out Push Up
14. Up and Down Push Up
15. Clapping Push Up
16. Clapping Jack Push Up
17. Flying Push Up
18. Jack Lalanne’s Push Up
19. Handstand Push Up
20. One Arm Push Up

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Artist: Noya

Mastermind, Academic, Slot Guru, Travel Junkie, Lana Del Ray's Botox Injector. I make up a dream in my head before I go to bed.


  1. Ну ти і сильний як на 1 руці віджався я незна я негоден так тре хіба роки так як ти маладєц красава :):):):):)

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