life hacks

35 BEDTIME MISTAKES WE ALL MAKE || SLEEPING HACKS AND FACTS



There’s nothing more important than good night sleep! It gives you energy for the whole day, restores your strength, cures minor pains and aches, relaxes all muscle groups and internal organs! But here’s the funny thing, it all works good unless you have sleep troubles. So in order to stay healthy, cure menstrual cramps, headache, backache and other sorts of pain you need to sleep tight.And here’s how you do it! One of the best ways to deal with sleeping problems is yoga. Find the most suitable asanas for you and make a little sequence, for instance, pigeon, bow, cat-cow pose, spinal twist, child pose, side bend, upavista, any pose you like!Sleep tight and stay healthy! 😉

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6:38 Science-proven tricks to fall asleep faster
8:20 All about the healthy sleep

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Karen
Mastermind, Academic, Slot Guru, Travel Junkie, Lana Del Ray's Botox Injector. I make up a dream in my head before I go to bed.

29 Comments

  1. พี่เป็นคนไทยรึป่าวคะ​ (เห็นเขียนภาษาไทย​ใน​ tik​ tokคะ)​

  2. Do you like music and cinema? So this is the perfect channel for you! Here, you will find all the most famous movies with the complete list of their songs, with title, author and a short piece of the original track!

  3. We're so lucky to know tons of helpful ways to live our life better with the help of your channel, and also tons of thanksgiving for continuosly helping people, always keep it up, God bless

  4. Hey guys! Don't forget to share with your favorite hack in the comments! I'm looking forward to hearing from you! 🙂 XOXOXO Thank you for so much love on this video <3 You guys are THE BEST!

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